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Master Member
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Easy to say without experiencing this kind of disorder ...
Believe me, You know what to do, you realize what you gonna do to keep you calm, but the problem is how to keep it on track ? how to control it when you've unconsciously trouble relaxing, when it's so much tension in you ?
No one can help you, even doctor, You just need to rule out your kind of mental disorder yourself. Medicine is just the short cut or temporarily treatment.
Good Luck~!
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