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Senior Member
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我10年之前也是瘋慢跑步到後面走路一腳裸會有聲音，之後又復胖就知這沒鳥用就不那樣跑了。現在六日就小慢跑幾圈操場就不跑了，純靠飲食控制還比較有用。
健不健康首看心態。神經大條或極度自我中心到可以阻斷焦慮，很多沒啥運動但其實都活滿久。那些隱形的多巴胺、粒腺體相關才是身體修復主要因素。 
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“Suffering is not good for the soul, unless it teaches you how to stop suffering. That is its purpose.” - Seth Speaks: The Eternal Validity of the Soul
“Live every day to its fullest, and do not be a slave to your hopes for the future. If you do not learn to enjoy today you will not enjoy the future no matter what it may bring.” - The Seth Material
“Desire, wish and expectation rules all actions and are the basis of all realities.” - The Seth Material
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